A very special Wellness Wednesday yoga session today as it is our Yoga Anniversary. It is one year since we started our yoga sessions in the office to promote wellness with the wonderful Poppy Sol & Luna Yoga.
Katherine says “Our yoga sessions are such a joy, especially during the winter months when we are all feeling a bit sluggish. Highlights have been sometimes getting outside and we have resolved to get out to the castle grounds if the weather allows, but it is still very changeable at the moment. Poppy always hits the spot with what we need. We always end the session feeling better than when we started. It is a wonderful addition to our working lives”.
