Another wonderful wellness Wednesday yoga session with Poppy of Sol & Luna Yoga. Katherine says “ for me it is so important at this time of year as we transition into shorter days and cooling temperatures, to look after ourselves, which is why we have instigated wellness Wednesday here in the office. Yoga is a wonderfully restorative and therapeutic reset in the midst of busy working days. Poppy’s classes are great, they strike the right balance between stimulating and uplifting, and calming and restoring. We always feel a lot better at the end of the class than we did at the beginning. A huge thank you to Poppy for bringing wellness into our workplace.”
