Parnalls Solicitors Katherine Flashman Kitson attended the lecture Meeting Minds by Professor Russell Foster, a leading UK Sleep Scientist and Circadian Neuroscientist at the University of Oxford, otherwise known as Dr Sleep.
Katherine Flashman Kitson says “A fascinating talk by Professor Foster on a subject that affects us all, circadian rhythms and sleep and the very serious impact these have on our physical and mental health and their importance to so many aspects of clinical practice. I was so impressed I will be buying the book, and good news, the idea that everyone needs 8 hours of sleep per night is not strongly supported by scientific evidence and you do not need to panic if you have a bad night!”
